Opening My Own Business- A Journal (Part One)

March 18, 2008 at 10:41 pm (Entrepreneurship) (, , , , , )

So, I have been quietly working for the past few months on creating my own Internet Cafe here in my tiny town. I have been doing a lot of research and today had a meeting with a group called, Annapolis Ventures who are going to help me get my project off the ground. What do I do now? Fill out lots of forms! Opening a business proves to be extremely complicated, but it is also really exciting! It is awesome to have an entire organization supporting me and it turns out their are a lot of similar organizations which you can find in your area if you do the research.

I am going to keep a journal here, on my blog to share my expeience with others so that I may help other young entrepreneurs and also to keep my friends and family updated on my projects.  My to-do list for tomorrow? Visit possible property, narrow down a location, make a list of renovations and email the agent, call insurance agents to get pricing, figure out food costs, make a list of my contributions and source biodegradable packaging.

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Mind the Environment- Biodegradable Cleaning

February 16, 2008 at 8:05 pm (Comments on Society, The environment) (, , , , , , , )

Cleaning products that we all use every day, such as scrubbers, laundry soap, and floor cleaners contain toxic gases and chemicals that permeate our bodies and our air even long after we use them.First, there are carcinogens, which are chemicals that cause cancer. There are also Industrial chemicals which systematically weaken the immune system, Endochrine Disrupters which are able to mimic hormones and connect with receptors in humans and other organisms which can cause a huge array of problems, including serious mutations and illnesses, phthalates which cause liver damage, teratogens which cause birth defects, and the list continues.

More than half of household chemicals contain at least seven toxic chemicals. These chemicals also cause allergies, sensitivities, asthma. Children’s skin is ten times thinner than an adults, making it very easy for them to absorb chemicals through their skin.

Of approximately 80 thousand defined chemical substances and technical mixes produced by indutries today (each of which has 5 or more by-products) only about 3 thousand have been studied for their effects on living systems.Combinations of some of these chemicals also end up in our sewage through our basic cleaning practices as well as when we use the bathroom, and as they are not biodegradable, they end up doing all kinds of bad stuff, starting with causing the extinction and endangerment of various aquatic species through mutation and infertility- that will eventually do the same in all animals, plants and humans as the quantities of these chemicals accumulate in our water supply over time. (As you probably know, those things won’t go away because our water is constantly recycled through the Earth’s natural water systems, and also, the man-made chemical treatments our water goes through here on Earth cannot remove these things we are putting in there, and in fact can make it worse because the chemicals mix with what is already in the water. We have to drink that water you know! We NEED it to live!)

So, this sounds very scary, what can we do? It is actually REALLY easy and inexpensive to make your own cleaners that work very well out of natural substances, plants and minerals. I have accumulated useful recipes for these cleansers over the years. They work well and do not contain dangerous chemicals. You can find the materials you need at your local grocery store, and health food stores. You can reuse old containers and spray bottles to hold the cleaners. If you can’t find a sugar shaker, you can use old salt and pepper shakers. For cloths, you can reuse clean, old cotton cloth diapers and socks. Socks are especially good for dusting, because you can just put your hand inside and wipe.

Stay tuned to this blog for more environmentally friendly cleaning recipes and ideas!

All-Purpose Cleaner

  • 1 tsp. Borax
  • ½ tsp. Washing soda (*Slightly caustic, wear gloves if you are using your hands with this)
  • 2 tbsp. Vinegar or lemon juice
  • 1/2 tsp. Vegetable-oil based soap
  • 2 cups Hot tap water

TO MAKE A SPRAY: Combine borax, washing soda, vinegar, and liquid soap in a spray bottle. Add very hot tap water, gently shaking until minerals have dissolved. Spray onto area to be cleaned and wiped with a cloth.

FOR PAILS: Switch borax and washing soda each to 1/8 cup, Change vegetable oil-based soap to 1 tbsp and vinegar to ¼ cup. Place the ingredients in a pail and add 2 gallons of very hot water. Stir to dissolve, clean with sponge/cloth, etc.

Shiny Appliance Cleaner (Also works as a disinfectant or for Anti-mildew)

  • 1 tsp. Borax
  • 2 tbsp. Vinegar
  • ¼ tsp. Vegetable-oil based soap
  • 2 cups Very hot water.

Combine borax, washing soda, vinegar, and liquid soap in a spray bottle. Add very hot tap water, gently shaking until minerals have dissolved. Spray onto area to be cleaned and wiped with a cloth.

Disinfectant Scouring Powder

  • 1 cup baking soda
  • ¼ cup borax

Place minerals in a sugar shaker. Shake onto the surface you are cleaning and allow to “rest” for a while (about 15-30 minutes). Wipe with a damp sponge.

Creamy Soft Scrubber (Good for cleaning sinks, appliances, toilets, cupboards, counters, and bathtubs)

¼ cup baking sodaAdd enough vegetable oil-based liquid soap to make a paste

Place soda in a bowl and stir as you pour in liquid soap until you have a rich, creamy texture. Scoop the mixture onto a sponge, wash the surface. Rinse thoroughly.

For a Mold Eliminating Soft scrubber, use borax instead of baking soda and follow the same instructions as for the creamy soft scrubber, above.

Disinfectant Spray

1 tsp. borax3 tbsp vinegar 2 cups hot tap water Combine ingredients in spray bottle, dissolve completely with hot water. Spray the area. Let it rest a while. Rinse with water if Borax left any residue.

Educational Resources

McDonough, William , and Braungart, Michael. Cradle to Cradle: Remaking the Way We Make Things , North Point Press; First Edition edition, 2002.

Berthold-Bond, Annie. Clean and Green: The Complete Guide to Non-Toxic and Environmentally Safe Housekeeping. Ceres Press; Updated edition, 1994.

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So… you have thoughts about Valentine’s Day?

February 12, 2008 at 4:28 pm (Uncategorized) (, , , , , )

Maybe you love Valentine’s Day, maybe you hate it. Maybe you think it is a load of over comercialized crap, maybe you think it is a wonderful day to express your love. What ever you think of the Holiday, it is coming up! I have a problem with the fact that Valentine’s Day has become just another Holiday to buy your partner something, a day that alienizes and depresses single people, and a day that puts all the focus on one day of love, while the rest of the year fades into the background.

I’ve written some articles about Valentine’s Day, and you can read them by clicking on the following links:

1. Anti-Valentine’s Day Concept, with Teen and Adult Party Ideas

2. Make Every Day Valentine’s Day

3. Make Every Day Valentine’s Day-Part 2

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Healthy Munchies

February 7, 2008 at 10:13 pm (Health and Exercise, Munchytime) (, , , , , , , , )

It is around this time of night that I find myself getting a little hunnngr-yyy! In an effort not to pig out on crap, I made myself a yummy wrap and thought I’d share the recipe with you! Try this for a snack or lunch, it is also great for kids!

Raisin  Apple Tortilla Roll Ups

1 apple

2 tbsp low fat cream cheese, softened

2 tsp liquid honey

½ raisins

4 6-inch tortillas

¼ tsp ground cinnamon

½ tsp granulated sugar

1.       Finely chop apple.

2.       Measure out liquid ingredients into a small bowl. Measure out raisins and stir in. Stir in apples. Divide evenly among tortillas and spread with a butter knife. Sprinkle with cinnamon and sugar.

3.       Roll up and secure with a toothpick, if necessary. Place seam side down on microwave safe plate.  Microwave  on medium heat for 1 minute. Or grill on George Foreman or Panini grill for about 3 minutes.  Makes 4 servings, 186 cals per serving.

MMMMmmmmm, so good!! Here are some other yummy wrap ideas you might also like.

Grilled Fruit Wrap

¾ cup fruit chunks (such as mango and pinapple)

Vegetable cooking spray

½ cup ricotta cheese

1 10-inch tortilla

1.       Thread fruit chunks onto skewers and spray slightly with spray.

2.       Heat a non-stick skillet over medium heat. Cook fruit skewers, turning occasionally, until brown on each side.

3.       Spread cheese on tortilla. Remove fruit from skewer and place up the middle of the wrap.

4.       Fold up and grill. Cut in half. 2 servings 222 cals each.

Sweet Potato and Bean Wraps

1 sweet potato

6 10-inch tortillas

1 can low-fat refried beans

2 cups lightly packed spinach leaves

1.       Pierce sweet potato with a fork. Microwave on high for 5 min or until tender. Slice lengthwise, scoop out insides and mash in a bowl.

2.       On the bottom third of each tortilla, place one sixth of each topping. Roll up.

3.       Microwave on high for 45 seconds or until heated through. (You can grill this one on a George Foreman grill for around 3 minutes, instead) 6 servings, 383 cals per serving

Wraps grilled on my George Foreman grill are my favorite sandwiches right now. If you haven’t tried it, you should! You can put anything in a wrap and then just roll it up. Flatten it a little, and place it on the grill with the edge side up. I grill foor 3-5 minutes, and then cut them in half. Grilling makes wraps nice a toasty and also keeps them from unrolling. Bon Appetit!

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Mommyhood #1- Making your Child a Reader

February 7, 2008 at 2:13 am (Mommyhood) (, , , , )

With all of the distractions kids have to deal with these days, from tv commercials to the internet to cartoons to video games, how can reading compete? How do you get your kids to read and why should you? Well, reading is an important activity for your child’s brain. The act of reading itself causes nuerons in your brain to make new connections, helping your brain to process information faster and clearer, making you more intelligent. Along with that, of course there is the fact that the more you read the more you learn and the more you know. Reading enriches your child’s imagination, and enhances their concentration skills. The act of reading with your kids also creates a bond between you and your child, it gives you a chance to spend quality time with your child and gets your child excited about reading.

My son just turned 3 years old last month and he can read. I don’t mean he will sit down with a novel or anything, but he is able to read and recognize all of the lowercase and uppercase letters of the alphabet (could do this by the time he was 2), he can spell and write quite a few words (including his name, sister’s name, Mommy, Daddy, bus, cat, moon, cow, jump, milk, guitar, goodnight and lots more), he reads words on signs, packaging and in books. He reads and spells his word spelling bee style- spelling the letters first, then repeating the word. At night, before tucking in, I read him a book, then he reads one to me-either Goodnight Moon or Brown Bear, brown Bear, What do you See? I already see the intelligence in him. He understands concepts very well, has a great imagination and an awesome memory. While I have always been a reader and have been passionate about reading and writing my whole life, I ended up sparking that love of reading in my son without even meaning to. I never really intended to teach him to read before he could talk, this all just kind of happened. I’d like to share with you the things that I did with him from birth so maybe you can try these activities with your child.

#1 Sing the ABCs
When my son was born I didn’t know all the words to any nursery rhymes, so I sang him the alphabet song. I sang it to him when he was crying to calm him down, I sang it to him when he was happy and I played games with him, signing the letters as I sang, or making a face for each letter. I firmly believe that this was the number one thing I did for him. We still sing the alphabet song, taking turns as we drive, go for walks, while he is sitting on the potty or if I am cooking. He sings, then says “Your turn, Mommy!” then I sing, and we go back and forth.  

#2 Show your child letters
The funnest way to familiarize your child with letters is to get a set of those refrigerator magnets from a toy store or dollar store. Together, line them up in order, and point to each letter as you say the alphabet out loud. Also point to the letter and make the long and short sounds. You don’t have to do this for a long amount of time, just a few minutes each day is really enough.

#3 Point out and spell out letters and words in every day life
The first thing my son read out loud was when he was 1 1/2, he toddled over to his Jeep brand playpen and read “J-E-E-P” on the side. Amazed, I repeated the letters and told him what they spelled “Jeep.” He was delighted, and started pointing out letters wherever he saw them. When you see everyday words- such as “Milk” on the milk carton or “Play” on the vcr, point them out and spell them for your child. Pretty soon, they will do this on their own.

#4 Write together
While your young child may be able to spell or read letters, sometimes motor skills take a while to catch up. Don’t expect them to be able to write their letters right away. What you can do is sit together with paper and crayons and show your child how to write letters. When we did this, my son would tell me a letter, and I would write it. After a while, we did this with whole words. He has just recently gotten up the nerve to try writing himself, and while his letters aren’t perfect, they are comprehensible. When he writes something, even if I know what it says, I ask him what it says and get him to point out each letter for me. Then, I congratulate him on the great job and tell him to keep it up!

#5 Read books to your child
Although this seems like a no-brainer it can be tricky. When children are really small, even babies, they don’t seem to be paying attention to you, but read to them anyway, because they actually are! Read at least 15 minutes a day with your child, if it is hard to find time, start with making it a bedtime ritual- read a few small books as part of your tucking in time. If you are reading the newspaper and come across a child-friendly article, read it out loud. When your child is around 2, you can also get waterproof books, and read to your child in the bathtub, or read books while he or she is sitting on the potty. If someone else is driving, you can read to your family in the car. When your child is a little older, you can start reading chapter books before tucking in- a chapter a night. This is something my mother did with us when we were kids, and I always looked forward to having a little bit of her time to myself at night along with the story.

#6 Purchase books or reading toys for your child
If it is a gift Holiday, or you are going to buy your child a toy, look for something that encorporates reading. Get simple letter blocks or felt letters and a felt board. You can also look for electronic toys that spell words or say letters out loud when you press the corresponding buttons. You can get great interactive reading toys right now. When your kids are a little older, you can get them more advanced electronic toys or Flash cards. Flash cards are great- you can get ones with uppercase and lowercase letters, with full words and little pictures on them, or sets that you put together to spell simple 3-letter words.

#7 Surround Your Child With Books
Give your child his own bookcase and fill it with great books. You can get lots of books for a little price at used bookstores, yard sales and flea markets. Ask for books for gifts. Make sure you have your own books around, too. The more books in the house, the better. Invest in a good set of encyclopedias. Let your child see you reading your own books, newspapers and magazines.

#8 Take your Child to the library
Make the library a regular stop for your family. Whether it is weekly, monthly, or just whenever you have the time, make sure you visit the library with your child. Let your child get their own card (most libraries have youth cards), pick out a few books on their own, and bring them up to the desk. Many libraries have free programs- reading incentive programs, Babies and Books programs, Storytimes, Afterschool programs, Family programs and puppet Shows. Ask your local library what programs they have running and register your child for a program in their age group.

That’s it- that’s what I have done with my son to get him reading- and it really works! Take the time to do these things with your child, and you will not only have a great little reader on your hands, you will be spending more time with your child and forming a great bond!

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My First Blog Post

February 5, 2008 at 3:58 am (Uncategorized)

Here I am, an old school big-mouth in a new high-tech forum! I have a lot to say about EVERYTHING, and lots of insight and skill to share, so I thought I would try my hand at blogging- get my thoughts out there into the world. 

Learn more about me and why what I have to say matters by reading my “Who am I” and “Mommyhood” pages.  I don’t have much to say right now- I am busy watching the “Super Tuesday” results, but I will be back!

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